Exercises

Dive into a vast array of exercises designed to target specific muscle groups
Plank jacks
Spiderman crawl
Superman
Pike push-up
Plank with leg lift
Squat jump
Lateral lunge
Overhead Tricep Extension
Tricep Rope Pushdown
Tricep Kickbacks
Skull Crushers
Tricep Dips
Close-Grip Bench Press
Rotator Cuff Exercises
Reverse Pec Deck Fly
Face Pulls
Upright Rows
Shrugs
Arnold Press
Front Raises
Lateral Raises
Overhead Press
Burpees
Overhead Squat
Goblet Squat
Front Squat
Bodyweight Squat
Sumo Deadlift
Donkey Kickbacks
Cable Pull-Through
Bulgarian Split Squat
Romanian Deadlift
Barbell Hip Thrust
Glute Bridge
Hamstring Curls
Calf Raises
Leg Extensions
Leg Press
Deadlifts
Barbell Back Squat
Good Mornings
Step-Ups
Lunges
Barbell Reverse Curls
Towel Grip Pull-Ups
Barbell Wrist Roller
Plate Pinch
Farmers Walk
Reverse Wrist Curls
Wrist Curls
Woodchoppers
Hanging Leg Raises
Leg Raises
Crunches
Plank
Hollow Body Hold
L-Sit Hold
Plank with Knee to Elbow
Dead Bug
Side Plank
Reverse Crunches
Bicycle Crunches
Mountain Climbers
Russian Twists
Incline Dumbbell Press
Dumbbell Pullover
Landmine Press
Machine Chest Press
Decline Bench Press
Pec Deck Machine
Cable Crossover
Chest Dips
Incline Bench Press
Dumbbell Flyes
Barbell Bench Press
Push-Ups
Calf Press on the Leg Press Machine
Seated Calf Raises
Barbell Bicep Curl
Pull-Ups
EZ-Bar Drag Curl
Spider Curl
Concentration Curl
Overhead Dumbbell Press
Reverse Curl
21s
Cable Curl
Preacher Curl
Dumbell Hammer Curl
Dumbbell Curl
Barbell Curl
Australian Pull-ups
Back Extensions
Seated Cable Rows
Single-Arm Dumbbell Rows
T-Bar Rows
Lat Pulldowns
Bent Over Rows

Personalised workout plans, supercharged by AI.

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craig@craigbarber.co

Trending workout plans

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Personalised workout plans, supercharged by AI.

Support

craig@craigbarber.co

Trending workout plans

Chest workout

Core workout

Biceps workout

Abs workout

Arm workout

Popular workout plans

Shoulder workout

Legs workout

Calves workout

Glutes workout

Back workout