Barbell Back Squat

Targets:
Glutes
How to do
Barbell Back Squat

Place barbell on upper back. Step back, feet shoulder-width. Lower by bending knees and hips. Push through heels to stand.

More

Glutes

exercises

Plank jacks
Spiderman crawl
Superman
Pike push-up
Plank with leg lift
Squat jump
Lateral lunge
Burpees
Overhead Squat
Goblet Squat
Front Squat
Bodyweight Squat
Sumo Deadlift
Donkey Kickbacks
Cable Pull-Through
Bulgarian Split Squat
Romanian Deadlift
Barbell Hip Thrust
Glute Bridge
Hamstring Curls
Calf Raises
Leg Extensions
Leg Press
Deadlifts
Good Mornings
Step-Ups
Lunges

Personalised workout plans, supercharged by AI.

Support

craig@craigbarber.co

Trending workout plans

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Shoulder workout

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Calves workout

Glutes workout

Back workout

Personalised workout plans, supercharged by AI.

Support

craig@craigbarber.co

Trending workout plans

Chest workout

Core workout

Biceps workout

Abs workout

Arm workout

Popular workout plans

Shoulder workout

Legs workout

Calves workout

Glutes workout

Back workout