Barbell Hip Thrust
Targets:
Glutes
How to do
Barbell Hip Thrust
Sit on the ground with a barbell over your hips. Roll the barbell over your legs, lean against a bench, and thrust your hips upward, squeezing your glutes at the top.
Sit on the ground with a barbell over your hips. Roll the barbell over your legs, lean against a bench, and thrust your hips upward, squeezing your glutes at the top.