Romanian Deadlift
Targets:
Glutes
How to do
Romanian Deadlift
Hold a barbell in front of your thighs with a slight bend in your knees. Hinge at your hips, lowering the barbell while keeping your back straight, then return to a standing position.
Hold a barbell in front of your thighs with a slight bend in your knees. Hinge at your hips, lowering the barbell while keeping your back straight, then return to a standing position.