Bodyweight Squat

Targets:
Glutes
How to do
Bodyweight Squat

Stand shoulder-width apart. Lower by bending knees and hips. Keep chest up. Return to standing.

More

Glutes

exercises

Plank jacks
Spiderman crawl
Superman
Pike push-up
Plank with leg lift
Squat jump
Lateral lunge
Burpees
Overhead Squat
Goblet Squat
Front Squat
Sumo Deadlift
Donkey Kickbacks
Cable Pull-Through
Bulgarian Split Squat
Romanian Deadlift
Barbell Hip Thrust
Glute Bridge
Hamstring Curls
Calf Raises
Leg Extensions
Leg Press
Deadlifts
Barbell Back Squat
Good Mornings
Step-Ups
Lunges

Personalised workout plans, supercharged by AI.

Support

craig@craigbarber.co

Trending workout plans

Chest workout

Core workout

Biceps workout

Abs workout

Arm workout

Popular workout plans

Shoulder workout

Legs workout

Calves workout

Glutes workout

Back workout

Personalised workout plans, supercharged by AI.

Support

craig@craigbarber.co

Trending workout plans

Chest workout

Core workout

Biceps workout

Abs workout

Arm workout

Popular workout plans

Shoulder workout

Legs workout

Calves workout

Glutes workout

Back workout