Spiderman crawl
Targets:
Glutes
How to do
Spiderman crawl
Begin in a push-up position. Bring one knee toward the same-side elbow. Return to the starting position. Alternate sides, moving forward. Keep your back straight and core engaged.
Begin in a push-up position. Bring one knee toward the same-side elbow. Return to the starting position. Alternate sides, moving forward. Keep your back straight and core engaged.