Leg Press
Targets:
Glutes
How to do
Leg Press
Sit on the leg press machine with your back flat against the pad. Place your feet on the platform shoulder-width apart. Push the platform away by extending your knees without locking them.
Sit on the leg press machine with your back flat against the pad. Place your feet on the platform shoulder-width apart. Push the platform away by extending your knees without locking them.