Glute Bridge
Targets:
Glutes
How to do
Glute Bridge
Lie on your back with knees bent and feet flat on the ground. Lift your hips toward the ceiling, squeezing your glutes at the top, and then lower back down.
Lie on your back with knees bent and feet flat on the ground. Lift your hips toward the ceiling, squeezing your glutes at the top, and then lower back down.