Hamstring Curls
Targets:
Glutes
How to do
Hamstring Curls
Lie face down on a hamstring curl machine. Curl the weight by bending your knees, bringing your heels towards your glutes. Lower the weight back down with control.
Lie face down on a hamstring curl machine. Curl the weight by bending your knees, bringing your heels towards your glutes. Lower the weight back down with control.