Calf Raises
Targets:
Glutes
How to do
Calf Raises
Stand on a raised surface with the balls of your feet on the edge. Lift your heels as high as possible by pushing through your toes. Lower your heels below the level of the platform.
Stand on a raised surface with the balls of your feet on the edge. Lift your heels as high as possible by pushing through your toes. Lower your heels below the level of the platform.