Barbell Wrist Roller
Targets:
Forearms
How to do
Barbell Wrist Roller
Attach a light weight to a barbell and roll it up and down. Hold the barbell in front of you with arms extended. Roll the barbell up by rotating your wrists, then reverse.
Attach a light weight to a barbell and roll it up and down. Hold the barbell in front of you with arms extended. Roll the barbell up by rotating your wrists, then reverse.