Wrist Curls
Targets:
Forearms
How to do
Wrist Curls
Sit on a bench, hold a barbell with an underhand grip. Rest your forearms on your thighs, allowing the wrists to extend. Curl the barbell up by flexing your wrists.
Sit on a bench, hold a barbell with an underhand grip. Rest your forearms on your thighs, allowing the wrists to extend. Curl the barbell up by flexing your wrists.