Farmers Walk
Targets:
Forearms
How to do
Farmers Walk
Hold a heavy dumbbell in each hand, with arms fully extended. Walk for a set distance or time, keeping a straight posture. Engage your grip and forearm muscles to maintain control.
Hold a heavy dumbbell in each hand, with arms fully extended. Walk for a set distance or time, keeping a straight posture. Engage your grip and forearm muscles to maintain control.