Chest Dips
Targets:
Chest
How to do
Chest Dips
Use parallel bars, dip bars, or even sturdy chairs. Lower your body by bending your elbows until your upper arms are parallel to the ground, then push back up.
Use parallel bars, dip bars, or even sturdy chairs. Lower your body by bending your elbows until your upper arms are parallel to the ground, then push back up.