Barbell Bench Press
Targets:
Chest
How to do
Barbell Bench Press
Lie on a flat bench with a barbell above your chest. Grip the bar slightly wider than shoulder-width apart. Lower the bar to your chest, then press it back up.
Lie on a flat bench with a barbell above your chest. Grip the bar slightly wider than shoulder-width apart. Lower the bar to your chest, then press it back up.