Dumbbell Flyes
Targets:
Chest
How to do
Dumbbell Flyes
Lie on a flat bench with a dumbbell in each hand. Start with your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc, then bring them back up.
Lie on a flat bench with a dumbbell in each hand. Start with your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc, then bring them back up.