Tricep Dips
Targets:
Triceps
How to do
Tricep Dips
Use parallel bars or the edge of a bench. Lower your body by bending your elbows to about 90 degrees. Push back up to the starting position using your triceps.
Use parallel bars or the edge of a bench. Lower your body by bending your elbows to about 90 degrees. Push back up to the starting position using your triceps.