Lateral Raises
Targets:
Shoulders
How to do
Lateral Raises
Stand with a dumbbell in each hand, arms by your sides. Lift your arms straight out to the sides until they are parallel to the floor. Keep a slight bend in your elbows throughout.
Stand with a dumbbell in each hand, arms by your sides. Lift your arms straight out to the sides until they are parallel to the floor. Keep a slight bend in your elbows throughout.