Reverse Pec Deck Fly
Targets:
Shoulders
How to do
Reverse Pec Deck Fly
Sit facing the machine with the pads at chest height. Grab the handles with an overhand grip and pull them back, squeezing your shoulder blades together.
Sit facing the machine with the pads at chest height. Grab the handles with an overhand grip and pull them back, squeezing your shoulder blades together.