Lat Pulldowns
Targets:
Back
How to do
Lat Pulldowns
Sit at a lat pulldown machine, grasp the bar with a wide overhand grip. Pull the bar down to your chest, engaging your lats, then return it to the starting position.
Sit at a lat pulldown machine, grasp the bar with a wide overhand grip. Pull the bar down to your chest, engaging your lats, then return it to the starting position.