Back Extensions
Targets:
Back
How to do
Back Extensions
Use a hyperextension bench, place your hips on the pad and cross your arms in front of you. Lower your torso towards the ground, then lift it back up, focusing on your lower back.
Use a hyperextension bench, place your hips on the pad and cross your arms in front of you. Lower your torso towards the ground, then lift it back up, focusing on your lower back.