Australian Pull-ups
Targets:
Back
How to do
Australian Pull-ups
Set up a bar at waist height on a Smith machine or use gymnastic rings. Lie underneath and grab the bar or rings, keep your body straight and pull your chest towards the bar.
Set up a bar at waist height on a Smith machine or use gymnastic rings. Lie underneath and grab the bar or rings, keep your body straight and pull your chest towards the bar.