Single-Arm Dumbbell Rows
Targets:
Back
How to do
Single-Arm Dumbbell Rows
Place one knee and hand on a bench, holding a dumbbell in the opposite hand. Pull the dumbbell towards your hip, keeping your back flat, then lower it back down.
Place one knee and hand on a bench, holding a dumbbell in the opposite hand. Pull the dumbbell towards your hip, keeping your back flat, then lower it back down.