T-Bar Rows
Targets:
Back
How to do
T-Bar Rows
Stand on the platform of a T-bar row machine, hinge at your hips, and grab the handles. Pull the handles towards your chest, keeping your back straight, then lower them back down.
Stand on the platform of a T-bar row machine, hinge at your hips, and grab the handles. Pull the handles towards your chest, keeping your back straight, then lower them back down.