Dumbbell Curl
Targets:
Biceps
How to do
Dumbbell Curl
Stand with a dumbbell in each hand, arms fully extended. Keep your elbows close to your torso and curl the weights towards your shoulders. Lower the dumbbells back to the starting position.
Stand with a dumbbell in each hand, arms fully extended. Keep your elbows close to your torso and curl the weights towards your shoulders. Lower the dumbbells back to the starting position.