Concentration Curl
Targets:
Biceps
How to do
Concentration Curl
Sit on a bench, legs apart. Hold a dumbbell in one hand, place the elbow on the inner thigh. Curl the weight towards your shoulder, focusing on isolating the bicep.
Sit on a bench, legs apart. Hold a dumbbell in one hand, place the elbow on the inner thigh. Curl the weight towards your shoulder, focusing on isolating the bicep.