Barbell Curl
Targets:
Biceps
How to do
Barbell Curl
Hold a barbell with a shoulder-width grip, arms fully extended. Keep your back straight, and curl the barbell towards your chest. Lower the barbell back to the starting position with control.
Hold a barbell with a shoulder-width grip, arms fully extended. Keep your back straight, and curl the barbell towards your chest. Lower the barbell back to the starting position with control.