Reverse Curl
Targets:
Biceps
How to do
Reverse Curl
Hold a barbell or dumbbells with an overhand (pronated) grip. Keep your elbows close to your torso and curl the weights, emphasizing the brachialis muscle.
Hold a barbell or dumbbells with an overhand (pronated) grip. Keep your elbows close to your torso and curl the weights, emphasizing the brachialis muscle.